Ɔsoro ɔbea nyane nhoma no

Ɔsoro Mmea Nyan Nhoma no yɛ akwankyerɛ kronkron ma mmea a wɔsan nya wɔn nokware, tumi, ne ɔkra atirimpɔw. Ɛnam ti du a ɛsakra so no, Sofia Nordstedt di wo anim kɔ ayaresa akwantuo mu — ɛfiri ogyaframa mmienu a awuduru wom a wobɛbubu so kɔsi wo honhom mu akyɛdeɛ a wobɛbue, wo ahoɔden a wobɛbɔ ho ban, na woakae onipa ko a na woyɛ ansa na wiase no reka akyerɛ wo sɛ wo werɛ mfiri.

Saa nwoma yi nyɛ nsɛm kɛkɛ — ɛyɛ mfitiaseɛ. Wobɛhwehwɛ mu:\n

* Nsonsonoe a ɛda atoro mmanoma ne wo kra ahwehwɛ ankasa ntam

* Sɛnea ɔbea nipadua no sakra bere a wɔanyan no

* Veganism, mu duru a ɛso tew, ne ahoɔden a wɔde tew nneɛma ho

* Abufuw kronkron, awotwaa mu ayaresa, ne honhom mu tumidi

* Nsoromma mu nneɛma a ɛde ne ho hyɛ mu, adwene mu ntua, ne ahoɔden ahye

* Wo ɔsoro asɛmpatrɛw ne sɛnea wode bɛhyɛ mu wɔ Asase so